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Seven Tips for Watching March Madness Sober With the NCAA “March Madness” Basketball Tournament right around the corner, the temptation to drink alcohol at viewing parties and celebrations can be challenging for people in recovery. Depending on the type of event and other guests in attendance, certain situations can be dangerous, especially for those who are recently sober. There are many options to avoid the dangers inherent in a heavy “party” atmosphere – from watching the games at home, with sober friends or friends who don’t drink heavily to even skipping out on March Madness all together – but the vast majority of those in recovery don’t want to miss out on spending time with friends and family, and basketball lovers don’t want to miss the games! So how do you handle the next few weeks? Recovery Centers of America has the following tips about handling a party where alcohol will be served: If you can, take a recovering friend or your sponsor with you. Agree to leave whenever you want, especially if either of you starts to feel uncomfortable. If you go alone, have your phone loaded with numbers of people to call if you start to feel the urge to partake. Ask two or three people to keep their phones on during the game in case you need some support. Bring your own non-alcoholic drink – and lots of it. Give some to your host for the drink station and hold on to the rest. Be prepared to respond when people ask you to drink. You don’t need an elaborate story, and you don’t have to tell anyone you’re in recovery. All you have to say is, “No, thank you” or “Not right now.” You could even say, “I’ve had enough.” It’s simply the truth. You have had enough! Watch out for the pushers, the ones who don’t understand why you’re not drinking and don’t want to take “no” for an answer. Make them take “no” for an answer and walk away a winner. At some point you might want to ask them “why is it so important to you that I drink?” They’ll usually stop asking after that! Watch out for self-sabotaging. A piece of you might still want to drink or use or might feel like an outcast. You might feel anxious, and in the past, drinking would be your social lubricant. Walk away, find a quiet spot, and call someone. Have a way out. Make sure you have a ride if you have to leave early. Load Uber of Lyft apps onto your phone if you don’t have them already. A perk of sobriety is being able to celebrate with family and friends and being fully alive and aware of what’s happening. It might seem overwhelming and unfamiliar at first, but when sticking to these tips, celebrations will get easier and become a part of life that you’ll happily look forward to.


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